How to increase a male member at home: instructions

Penis size is an urgent problem for men of different ages. But only a few opt for dangerous and expensive plastic. The rest seek and practice alternative methods of how to enlarge the penis at home. Excellent results are demonstrated by special foods, masturbation with specific technology, massage with lubricant and special exercises. More details on each home method, as well as recommendations for using folk remedies and appendices, can be found in the following article.

What is the normal penis size?

Before choosing and using penis enlargement techniques at home, make sure that you really have a problem to be solved. The first determining factor is nationality. Each nation has its own indicators, that penis size is the norm.

For example:

• Georgians - 15. 6 cm;
• Belarusians - 14. 6 cm;
• Ukrainians - 14 cm;
• Russians - 13, 2 cm.

If we look at Europeans, the numbers are a little higher. For example, Hungarians are 16, 1 cm, French and Czechs are 15, 9-16 cm. The leading position in the world is occupied by Africans, where the normal penis size is 17, 5-18 cm. the position is shown by the country Thailand - 9-10 cm.

There are several concepts of standard deviation in the international classification:

• micropenis - less than 10 cm;
• small penis - 10-12 cm;
• medium penis - 10-18 cm;
• large penis - more than 18 cm.

Important!According to a medical certificate, the normal size of the penis is 13 to 18 cm during an erection, as well as 8 to 10 cm in a normal state of relaxation. The normal thickness is 3-4 cm and the circumference is 10-15 cm.

Step-by-step instructions for penis enlargement at home

Now that you know for sure how appropriate the need for penis enlargement is, consider what alternative techniques are appropriate at home. Practice shows that only an integrated approach can achieve real results. What is requested is worth applying:

• nutrition for penis growth- naturally improves the functioning of the whole organism and the reproductive system, especially effective before the age of 23;
• correct masturbation- improves blood flow, increases the extensibility of the cavernous and spongy bodies of the phallus;
• massage with lubricant- increases the elasticity of smooth muscles, improves blood flow, strengthens erection, stimulates tissue regeneration;
• other special exercises- some lengthen the tissue of masculinity, others increase blood flow, which distends the corpora cavernosa.

The main condition for obtaining a result is the use of techniques strictly in accordance with the instructions and regulations.If you skip classes, neglect your requirements, the growth rate will be minimal, if not zero.

Special meals

While resorting to radical and dangerous ways to increase the size of the phallus, many do not understand that the solution to the problem is on the surface. Knowing if it is possible to lengthen and thicken the genital organ with special foods, you can get amazing results. Indeed, up to the age of 21, it is nutrition that can directly or indirectly affect growth, on which the hormonal background, the functioning of the whole organism, its growth and development depend.

The most useful products are:

• nuts;
• sesame;
buckwheat;
• fresh vegetables and fruits;
• seafood;
• dairy products;
• oily fish.

Before compiling a menu of products that contribute to an increase in genital size, outline some basic rules for you:

• the intake of these products must be systematic;
• all harmful products must be completely abandoned;
• in parallel with nutrition, practice various exercises and massages for penis growth;
• leads an active lifestyle that boosts immunity and strengthens the entire body;
• give up bad habits;
• be careful with your weight, as extra pounds reduce the quality of the power and work of the body as a whole.

Even with adequate food, you can cancel the effectiveness of the method if you consume simultaneously unhealthy foods, for example, alcoholic beverages, excess sugar and salt, beer, canned goods and smoked meats.

List of products for natural penis growth

Which foods increase erection, improve sperm quality, increase blood circulation and also promote tissue regeneration and elongation of the corpora cavernosa:

1. Nuts- a source of energy and strength, iodine for normal metabolism, amino acids to clear cholesterol and toxins.
2. Honeyis ​​a source of trace elements and amino acids with an anti-inflammatory and tonic effect. Regular use will improve the quality of the erection and the male semen, increasing the mobility of the germ cells.
3. Sesameis ​​the first product in many oriental dishes as it is a source of calcium, iron, magnesium and zinc. All of these substances increase testosterone, which is responsible for sexual desire, sperm quality, erection strength and penis growth. The lack of hormone is the main cause of stunted growth.
4. Buckwheat- a cereal rich in trace elements and amino acids, which are vital for the functioning of the whole organism. The main task of this product is to improve the composition of the blood, which means that it indirectly contributes to the normalization of blood flow. and the growth of the phallus.
5. Seafoodare powerful aphrodisiacs and iodine sources that stimulate the production of sex hormones. This, in turn, strengthens the erection, prolongs it, which means that it promotes the stretching and proliferation of the tissues of the penis. Regular intake of seafood cleanses blood vessels of cholesterol, activates blood flow and increases sensations during orgasm.
6. Fresh vegetables and fruits- sources of natural vitamins. For example, E counteracts the effects of the environment, C thins the blood, increases the blood supply, and B promotes testosterone production. Trace elements improve the synthesis of sexual hormones, which are necessary for the growth of the phallus.
7. Dairy productsare a source of amino acids, without which penis enlargement is impossible. Calcium and protein increase sperm quality, other bacteria help to boost immunity.
8. Fatty fishis ​​a source of omega-3 acid that supports normal human activity. In addition, it is necessary for the formation of biomembranes and the assimilation of vitamin A, E.

Free penis enlargement methods

By avoiding the dangerous and expensive phallus augmentation surgery, you can grow your organ a few more inches with your own hands and at home using free methods. What shows the best results:

1. Proper masturbation is a type of exercise to stretch the phallus.
2. Massage - manual action increases blood flow, increases tissue elasticity and flexibility.
3. Special exercises - stretch the tissues of the penis and improve blood circulation.

Only with the correct implementation of these methods, as well as regular practice for several months, can you reach 18-20 cm.

Masturbating using special technology

Few men know that, with proper masturbation, it will become not only a pleasant process, but also a beneficial exercise for penis enlargement.

How to masturbate:

• Apply cream or lubricant to the penis;
• warms the fabric with light movements;
• obtain maximum erection;
• make a ring with two fingers (index and thumb);
• move the ring from the base to the head with light pressure;
• finish the process by ejaculating.

It is important that masturbation does not completely supplant sex life, it can be practiced less often, but with a certain frequency. No pain or discomfort should arise, otherwise you risk damaging your organ tissues.

Massage the penis with lubricant

Another effective way to enlarge the penis is self-massage with your own hands. If the technique is performed correctly, you can not only increase the diameter and length, but also improve the power and quality of the erection. Therefore, proceed with the following steps:

• heat the organ with a hot compress, soak a towel in hot water and place it on the organ;
• repeat the heating several times before starting the massage;
• apply a lubricant to the dry skin of the phallus, gradually distribute it throughout the trunk;
• massage with stroking, kneading and stretching movements.

Massages should be performed with a progressively increasing effect, but so that they do not cause a strong sensation of discomfort and pain. Only in this case, the local blood flow will improve, which will avoid stagnation processes, will have a positive effect on the genitals functions.

Doing special exercises

If you need to increase the male member, but there are contraindications for other methods, simple but effective exercises can help. Its principle of action is to increase local blood flow and stretch the tissues of the genital organ. Most commonly used the following types:

1. Stretching- Before exercising, the phallus is heated with a massage or hot compress, after which it is carried over the head and stretched at different angles. Perform everything gently initially without undue influence, but gradually build up so as not to damage the fabric. A session lasts 10 to 15 minutes, you need to practice daily for several months.
2. Stretching- with the help of massage, heat the tissues of the phallus and reach a semi-erect state. Then, pull the penis down and back, gently sitting on it. The gymnastic exercise aims to strengthen the base of the phallus, its elongation and increase in diameter, increasing the pressure on the cavernous tissue.
3. Flexion- this gymnastic exercise will require incomplete erection and tissue preheating. After that, the phallus is folded in different directions, listening to your feelings. If pain occurs, stop immediately. manipulation.

Domestic paid methods

Expanding the phallus at home can be expensive when it comes to the following techniques:

• application of penis growth devices - extender, vacuum pump, suspension weights etc. ;
• application of gels and lubricants - plant extracts stimulate blood flow and elasticity of the phallus tissues.

Both options can be an independent practice or an addition to free methods to increase efficiency. It is important to familiarize yourself in detail with the characteristics of each proposed method, to know the rules of application, so as not to cause a "reverseEffect".

Using devices

Most of the time, in parallel with physical exercise and self-massage, special devices and devices are used to intensely lengthen the corpora cavernosa and increase blood pressure. What it can be:

• vacuum pump- the penis is placed in a certain environment, where a vacuum is created, activates blood flow, changing the diameter and length of the phallus to the maximum possible values;
• extender- a device for stretching the phallus, which is attached to the thighs or belt, fixes the organ with rods and a ring near the head, gradually stretching the organ in length (the device is oftenused to eliminate curvature);
• weightsis ​​a controversial method of hanging weights on the phallus, as it causes tissue damage if used irrationally, but in general, hanging weights gives results.

Spreading special gels

An increase in the length and thickness of the phallus is possible using the homemade method, using special preparations and means - lubricants. They contain natural ingredients that simulate blood flow and the expansion of penis tissues. There are also hormonal drugs that are used only as directed by a health professional.

In general, there are 3 types of lubricants:

1. Fast-acting ointments- are applied immediately before intercourse to quickly induce a strong erection and the largest possible phallus size.
2. Penis Enlargement Gelsare natural remedies that require regular, prolonged use over several months to achieve a cumulative effect.
3. Auxiliary ointments- used in parallel with other techniques, as well as when using devices and accessories to enlarge the penis.

When you need it here and now - we use attachments

Sometimes there is a situation where a man needs to enlarge his penis quickly, without ointments, gels and exercises. In this case, special devices are applicable - nipples, which will not only add dimensions to the organ, but will also strengthen the erection, increasing the quality of sexuality. There are several types of attachments:

• open type accessories- suitable if you need to improve the quality of intercourse and increase the diameter of the penis;
• closed-type tips- contribute to long, high-quality sex, increasing the length of the phallus, prolonging erection.

Latex and silicone tips are also being considered, at best they promise up to +10 cm in the available dimensions. These devices are used by those men who are concerned about the lack of phallus size only during sexual intercourse.

Watch out for popular recipes!

You can lengthen the phallus using popular recipes and tools. There are several known ways:

1. Soda massage - the skin is lubricated with oil, sprinkled with soda and gently massaged with a sponge for 5 minutes, after holding it for 2 minutes, wash the composition.
2. Soda bath - the soda is diluted in warm water, the phallus is dipped there, which prevents inflammation and activates blood flow. The procedure is performed one hour before the planned proximity, it is important that the penis is in an erection state.
3. Exfoliating with soda - first the man takes a hot bath, then makes an exfoliating with soda on the skin of the penis, then rinse and apply the lubricant from the options above.
4. Soda compress - the soda is mixed with honey, after which it is applied to the trunk of the phallus, around the head. The product is kept for 10-20 minutes and washed with warm water.
5. Herbs - infusion of thyme for indoor use, epimedium, tincture of ginseng or long-leaved eurycoma, alcoholic tincture of garlic or decoction of absinthe can help solve this problem.

Consult a healthcare professional before using these techniques to avoid side effects.

The use of folk remedies requires careful compliance with instructions, recipes and diagrams. Any herb or soda can be beneficial and harmful, causing side effects.

Summary: Step-by-step action plan

Thus, we know the most effective and popular ways to increase the length, width and diameter of a member of the household on their own, free of charge, using devices and folk remedies.

It can be said thatstartswith a diet correction, focusing on products that are good for the reproductive system.

Thenin parallel with the diet, you can start with a light self-massage and masturbation according to the instructions described above and, after some time, introduce special exercises in your practice (youyou can watch the execution techniques in the video lessons).If you want to speed upin getting the result, paid options are used - gels, lubricants and lubricants for penis growth, and we also use special devices.

As for the tips, they all give short-term results, but fast and guaranteed. They do not contradict the practices described above and are used to improve the quality of sex. Folk remedies are also relevant, but require consultation with a specialist doctor.

Only an integrated approach and regular application can lead to the expected changes.